Weigh In record (no journal entry) for 18 December 2023
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109.2 kg
Lost so far: 9.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1013 kcal
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Fat: 27.78g | Prot: 63.79g | Carbs: 119.82g.
Breakfast: Coffee, Health Connection Wholefoods Digestive Bran, Jungle Oats. Lunch: Margarine (Regular) , Sasko Low Gi Wholewheat Brown Bread, Spaghetti (with Added Salt, Enriched, Cooked) , B-Well Canola & Olive Oil, Woolworths Carrots, Green Cabbage, Button Mushroom, Woolworths Italian Whole Cherry Tomatoes, Onions. Dinner: Gem Squash, Potato, Stir Fried Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Starbucks Cappuccino (Grande). more...
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Losing 0.6 kg a Week
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Heidi Rankin's Weight History
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