Weigh In record (no journal entry) for 13 December 2023
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64.9 kg
Lost so far: 22.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1168 kcal
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Fat: 44.35g | Prot: 53.23g | Carbs: 142.56g.
Breakfast: Future Life Smart Food Chocolate. Lunch: Hard-Boiled Egg. Dinner: Früzo Frozen whole blueberries, Blue Diamond Almond Milk Unsweetened, Bananas, Lifestyle Food Chia Seeds, Yum Yum Smooth Peanut Butter. Snacks/Other: SPAR Fat Free Long Life Milk, Score Energy Drink. more...
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Losing 3.5 kg a Week
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Lizel De Beer's Weight History
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