Weigh In record (no journal entry) for 12 December 2023
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65.4 kg
Lost so far: 21.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1338 kcal
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Fat: 50.21g | Prot: 65.67g | Carbs: 151.05g.
Breakfast: Cheddar Cheese , Sasko Low GI Whole Wheat Brown Bread. Lunch: Future Life Smart Food Chocolate. Dinner: Hard-Boiled Egg , Lifestyle Food Chia Seeds, Spinach, Red Delicious Apples, Blue Diamond Almond Milk (Sweetened). Snacks/Other: Score Energy Drink, SPAR Fat Free Long Life Milk. more...
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Gaining 0.9 kg a Week
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Lizel De Beer's Weight History
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