Weigh In record (no journal entry) for 11 December 2023
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137.2 kg
Lost so far: 9.2 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2239 kcal
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Fat: 79.76g | Prot: 129.20g | Carbs: 205.08g.
Lunch: Garden salad, Golden Delicious Apples, Country Fair Light Crumbed Chicken Breast Fillet. Dinner: Stork Country Spread Medium Fat, I&J Light & Crispy Crumbed Hake Portions, Country Crop, Garlic baby potatoes. Snacks/Other: Brandy and coke zero, Oil Popped White Popcorn, Trigz Crunchy Popped Chips, Tasty Treats Cheezy Bites, Biltong, Coffee. more...
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Losing 1.2 kg a Week
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Lientjie101's Weight History
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