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so happy with my loss, this weekend was very hard but I made it
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109.8 kg
Lost so far: 9.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1053 kcal
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Fat: 32.63g | Prot: 79.41g | Carbs: 106.74g.
Breakfast: Sugar, Health Connection Wholefoods Digestive Bran, Jungle Oats, Coffee. Lunch: Spaghetti Bolognese. Dinner: Margarine (Regular) , Baked Potato (Peel Eaten, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gem Squash, Chicken Breast. more...
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Losing 1.5 kg a Week
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Heidi Rankin's Weight History
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