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I FEEL so fat lately😪 then I weigh myself this morning...boom! "feeling fat vs being fat"...the battle in the mind is real! they say don't trust your feelings...I say, HOW do I do that 😏
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89.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1849 kcal
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Fat: 112.32g | Prot: 111.55g | Carbs: 95.71g.
Lunch: Coca-Cola Coke No Sugar No Caffeine , Woolworths Classic Greek Salad, KFC Chicken Thigh, KFC Chicken Breast, KFC Chicken Wing. Dinner: Mayonnaise , Wellington's Sweet Chilli Sauce, KFC Chicken Breast, Sugar, Milk, Woolworths Classic Greek Salad. Snacks/Other: Vanilla Ice Milk (Soft Serve with Cone) . more...
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Losing 1.4 kg a Week
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