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7:30
Ketones = 1.2
BF% = 26
Very busy lately. Don't always get to put in my food diary. But because I have been doing it so long I know what keeps me in ketosis.
Broke the 30kg mark...... Yay!
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86.4 kg
Lost so far: 30.6 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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Losing 1.5 kg a Week
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Ballie-RSA's Weight History
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