Weigh In record (no journal entry) for 06 December 2023
|
65.4 kg
Lost so far: 21.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
1430 kcal
|
Fat: 39.39g | Prot: 45.12g | Carbs: 221.04g.
Breakfast: Lifestyle Food Chia Seeds, Blue Diamond Almond Milk Unsweetened, Bananas , Früzo Frozen whole blueberries . Lunch: Future Life Smart Food Chocolate . Dinner: Lifestyle Food Chia Seeds, Spinach , Früzo Pineapple Chunks. Snacks/Other: Bakers Tennis Biscuits, SPAR Fat Free Long Life Milk, Mugg & Bean Easy Cappuccino, Score Energy Drink. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|