Weigh In record (no journal entry) for 04 December 2023
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138.4 kg
Lost so far: 8 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2019 kcal
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Fat: 83.38g | Prot: 88.39g | Carbs: 112.60g.
Lunch: Country Fair Light Crumbed Chicken Breast Fillet, Golden Delicious Apples, Blueberries , yogurt jelly, Garden salad. Dinner: Boerewors, Woolworths Sirloin Steak, Braai broodjie, potato salad. Snacks/Other: Brandy and coke zero, Coffee. more...
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Losing 0.8 kg a Week
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Lientjie101's Weight History
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