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so dissapointed really felt like I lost more...at least it's not a gain
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111.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1013 kcal
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Fat: 34.59g | Prot: 56.54g | Carbs: 115.02g.
Breakfast: Banana, Oats , Health Connection Wholefoods Digestive Bran. Lunch: Tomatoes, Sasko Low GI Whole Wheat Brown Bread, Cheddar Cheese . Dinner: Checkers Choice Mayonnaise Lite, Chicken Breast Meat , Margarine (Regular) , Gem Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten). more...
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Losing 0.1 kg a Week
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Heidi Rankin's Weight History
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