Weigh In record (no journal entry) for 02 December 2023
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90.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2354 kcal
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Fat: 150.49g | Prot: 107.14g | Carbs: 148.16g.
Breakfast: Sugar, Clover Full Cream Fresh Milk, Simba Salted Peanuts. Lunch: Schweppes Tonic Water, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Brown Rice. Dinner: Coca-Cola Coke Zero, KFC Chicken Breast, KFC Chicken Thigh. Snacks/Other: Cashew Nuts. more...
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Gaining 2.2 kg a Week
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