Weigh In record (no journal entry) for 28 November 2023
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62.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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856 kcal
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Fat: 29.50g | Prot: 94.16g | Carbs: 43.76g.
Breakfast: Steak (Lean Only Eaten), Albany Low GI Seeded Brown Bread, Egg (Whole). Elevenses: Banana Protein Muffin. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Simple Truth Reduced Carb Tortilla. more...
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steady weight
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liz3_nel's Weight History
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