Weigh In record (no journal entry) for 29 November 2023
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65.8 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1414 kcal
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Fat: 57.53g | Prot: 55.92g | Carbs: 158.96g.
Breakfast: Future Life Smart Food Chocolate. Lunch: Clover Cheddar Cheese, Sasko Low GI Whole Wheat Brown Bread. Dinner: Woolworths Queen Pineapple, Bananas , Blue Diamond Almond Milk Unsweetened. Snacks/Other: SPAR Fat Free Long Life Milk, Willards Big Korn Bites, Mugg & Bean Easy Cappuccino. more...
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Losing 1.4 kg a Week
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Lizel De Beer's Weight History
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