Weigh In record (no journal entry) for 28 November 2023
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66 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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915 kcal
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Fat: 31.45g | Prot: 40.03g | Carbs: 112.72g.
Breakfast: Future Life Smart Food Chocolate, Score Energy Drink. Lunch: Clover Cheddar Cheese, Sasko Low GI Whole Wheat Brown Bread. more...
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Gaining 1.1 kg a Week
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Lizel De Beer's Weight History
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