Weigh In record (no journal entry) for 22 April 2015
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72.5 kg
Lost so far: 8.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 17.88g | Prot: 99.52g | Carbs: 65.94g.
Breakfast: Blackberries (Unsweetened, Frozen), Egg White, Nutriday Low Fat Flavoured Yoghurt. Lunch: Celery, Green String Beans, Broccoli, Lancewood Fat Free Cottage Cheese. Dinner: Tomato Paste, Mushrooms, Onions, Lean Minced Beef. Snacks/Other: Wrigleys Orbit Sugar Free Chewing Gum, Evox Lean Pro, Naartjie, Evox Lean Pro, Wrigleys Orbit Sugar Free Chewing Gum. more...
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2291 kcal
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Exercise:
Working - 3 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Debra Holmes's Weight History
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