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Tomorrow is final weigh-in and measure for my first ever 12 week challenge. I have learnt not to listen to the scale!
While I was getting my Before Photos ready on the weekend I got a real fright about what I actually looked like, and an eye opener to what I have achieved.
The underwear shots are nice, but the reality is those casual un-posed photos.
I have chosen to replace my lunchtime chicken with fat free cottage cheese this week to see how that works for me... so we will see the results tomorrow.
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698 kcal
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Fat: 15.73g | Prot: 92.39g | Carbs: 47.52g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Egg White, Blackberries (Unsweetened, Frozen). Lunch: Lancewood Fat Free Cottage Cheese, Broccoli, Green String Beans, Celery. Snacks/Other: Evox Lean Pro, Hard-Boiled Egg, Evox Lean Pro. more...
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2976 kcal
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Exercise:
Yoga - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Zumba - 55 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
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 Comments
Hope you have a new pair of underwear to pose in, because those other ones won't do now! You're too skinny for them!~
23 Apr 15 by member: chantellewebber1
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:p Was planning on wearing them, but might put my photos in the indecent category...
23 Apr 15 by member: Debra Holmes
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Debra Holmes's Weight History
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