nzukiso's Journal, 27 Nov 23

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Weigh In record (no journal entry) for 27 November 2023

89.2 kg Lost so far: 13.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2023:

1629 kcal

Fat: 100.95g | Prot: 72.06g | Carbs: 89.40g. Lunch: Fanta Grape (500 ml), Lamb Chop, KFC Chicken Wing. Dinner: Woolworths Classic Greek Salad, Woolworths Pepper Steak Pie. Snacks/Other: Lancewood Double Cream Plain Yoghurt , Ola Paddle Pop Raspberry & Pineapple. more...

285 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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nzukiso's Weight History

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