Weigh In record (no journal entry) for 27 November 2023
|
83.6 kg
Lost so far: 36.1 kg.
Still to go: 20.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 November 2023:
|
1006 kcal
|
Fat: 35.17g | Prot: 116.67g | Carbs: 66.45g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, GNC Wheybolic Classic Vanilla. Lunch: Deli Sliced Ham, Everything Veggie Salad, Caesar Salad Dressing. Dinner: Homemade Chili. Snacks/Other: GNC Wheybolic Classic Vanilla, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Smoked Salmon, Cooked Asparagus (from Fresh). more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annisworkingonit's Weight History
|