Weigh In record (no journal entry) for 27 November 2023
|
139.2 kg
Lost so far: 7.2 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
2318 kcal
|
Fat: 84.08g | Prot: 149.07g | Carbs: 156.64g.
Lunch: Sriracha Sauce, Roast vegetables, Country Fair Chicken Nuggets Light. Dinner: Roasted pumpkin, White Rice (Long-Grain, with Salt, Cooked), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Curry potatoes and spinach. Snacks/Other: Brandy and coke zero, Coffee, Biltong, Trigz Crunchy Popped Chips. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lientjie101's Weight History
|