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had a good day, I think I'm ready to weigh weekly and I want to start doing some exercise will start 3 times a week on eliptical trainer 15mins
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111.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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868 kcal
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Fat: 32.96g | Prot: 46.98g | Carbs: 91.04g.
Breakfast: Health Connection Wholefoods Digestive Bran, White Sugar (Granulated or Lump), Jungle Oats. Lunch: Woolworths Smoked Ham & Mushroom Quiche. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Sugar (Granulated or Lump), Gem Squash, Cooked Carrots (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Pink Lady Apples. more...
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Losing 2.8 kg a Week
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 Comments
Well done girl! baby steps, lead to big changes😁
26 Nov 23 by member: trishkascott
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Heidi Rankin's Weight History
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