Weigh In record (no journal entry) for 24 November 2023
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1763 kcal
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Fat: 74.42g | Prot: 96.21g | Carbs: 178.59g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Unsalted Butter Stick, Fried Egg, Morning coffee, Roasted Potato, Trader Joe's Boneless Beef Rib Eye Steak, Vital Proteins Collagen Peptides. Lunch: Premier Nutrition High Protein Shake - Café Latte, Vital Proteins Collagen Peptides Chocolate, Ranch Granola, Manitoba Harvest Hemp Hearts, Premier Nutrition High Protein Shake - Vanilla, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kretschmer Wheat Germ, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Wyman's Fresh Frozen Wild Blueberries, Sunsweet Dried Pitted Prunes. Dinner: Green String Beans, HoneyBaked Honey Baked Ham, Pepperidge Farm Herb Seasoned Stuffing, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Pumpkin Pie. more...
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1703 kcal
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Exercise:
Cleaning - 1 hour, Shopping - 3 hours, Cooking - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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