Weigh In record (no journal entry) for 23 November 2023
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127.5 kg
Lost so far: 9.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1227 kcal
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Fat: 51.29g | Prot: 51.19g | Carbs: 149.82g.
Breakfast: Miami Mango Atchar, All Gold Tomato Sauce, Thousand Island Salad Dressing (Fat Free) , Grated Cheddar Cheese, Minced Beef (Cooked), Simple Truth Gluten Free Macaroni . more...
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Losing 0.0 kg a Week
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ManeleNP's Weight History
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