| March 2024 |
| Thu 7: |
1685 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
95.74g |
|
69.50g |
|
131.01g |
|
-
|
-
|
| Tue 5: |
296 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.38g |
|
32.00g |
|
26.85g |
|
-
|
-
|
| Mon 4: |
1125 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
66.98g |
|
129.97g |
|
-
|
-
|
| Fri 1: |
447 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
23.53g |
|
81.15g |
|
-
|
-
|
| February 2024 |
| Tue 27: |
1153 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
29.46g |
|
219.08g |
|
-
|
-
|
| Sun 11: |
215 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
1.60g |
|
28.00g |
|
-
|
-
|
| Fri 9: |
834 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
57.09g |
|
44.60g |
|
-
|
-
|
| Thu 8: |
485 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
10.98g |
|
87.53g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
1227 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
51.19g |
|
149.82g |
|
-
|
-
|
| February 2022 |
| Mon 21: |
464 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
14.08g |
|
75.77g |
|
-
|
-
|
| Mon 14: |
428 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
15.10g |
|
57.30g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
526 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
19.08g |
|
72.38g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
1310 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
54.12g |
|
175.23g |
|
-
|
-
|
| Tue 19: |
226 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
4.46g |
|
36.03g |
|
-
|
-
|
| June 2020 |
| Sat 6: |
1064 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
40.62g |
|
82.61g |
|
-
|
-
|
| Fri 5: |
1602 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
56.22g |
|
209.30g |
|
-
|
-
|
| April 2020 |
| Fri 3: |
712 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
46.48g |
|
89.19g |
|
-
|
-
|
| Thu 2: |
453 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
23.46g |
|
61.44g |
|
-
|
-
|
| Wed 1: |
336 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.21g |
|
5.39g |
|
78.06g |
|
-
|
-
|
| March 2020 |
| Tue 31: |
194 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
4.91g |
|
24.60g |
|
-
|
-
|
