Weigh In record (no journal entry) for 22 November 2023
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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555 kcal
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Fat: 20.96g | Prot: 23.94g | Carbs: 62.92g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Albany Low GI Wholewheat Brown Bread, Yum Yum Crunchy Peanut Butter. Snacks/Other: Coffee, Green Tea. more...
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Losing 3.0 kg a Week
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Liesskke's Weight History
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