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I hope it's water weight ... must be 😏
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90.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2163 kcal
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Fat: 124.19g | Prot: 127.26g | Carbs: 127.91g.
Breakfast: Milk (Whole Milk) , Coffee, Sugar, KFC Chicken Thigh, KFC Brekkie Crunch Wrap. Lunch: Coca-Cola Coca-Cola Zero (Can), Stew Meat Beef (Lean Only Eaten), Woolworths Watermelon Snackpot, Yum Yum Crunchy Peanut Butter. Dinner: Margarine (Regular) , KFC Chicken Wing, Scrambled Egg , Mayonnaise , Brown Bread. more...
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Gaining 2.3 kg a Week
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