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I set a Goal this week to reach 6000 steps Mon wed fri, Mon I reached 8000
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111.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1115 kcal
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Fat: 52.70g | Prot: 72.95g | Carbs: 86.83g.
Breakfast: Lifestyle Food Chia Seeds, White Sugar (Granulated or Lump), Jungle Oats, Coffee. Lunch: Yum Yum Crunchy Peanut Butter, Margarine (Regular) , Whole Wheat Bread, Spinach , SPAR Beef Mince, Spaghetti (with Added Salt, Cooked) . Dinner: Wimpy Frozen Chips, White Sugar (Granulated or Lump), Butternut Pumpkin, Chicken Breast. Snacks/Other: Clover Gouda Cheese. more...
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Losing 7 kg a Week
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Heidi Rankin's Weight History
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