Weigh In record (no journal entry) for 20 November 2023
|
84.5 kg
Lost so far: 35.3 kg.
Still to go: 21.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 November 2023:
|
1094 kcal
|
Fat: 29.01g | Prot: 105.74g | Carbs: 122.07g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, GNC Wheybolic Classic Vanilla. Lunch: Dastony Hazelnut Butter, Apples. Dinner: Chicken Stew with Root vegetables. Snacks/Other: Dole Bananas, GNC Wheybolic Classic Vanilla, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annisworkingonit's Weight History
|