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I felt so good this morning until I got on the scale, I didn't drink enough water so today I will focus on my water intake today. still feeling strong and committed
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112.1 kg
Lost so far: 6.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1183 kcal
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Fat: 46.73g | Prot: 69.28g | Carbs: 120.83g.
Breakfast: Coffee, Margarine (Regular) , Whole Wheat Bread, Egg. Lunch: Mixed Salad Greens, Chicken Breast, Mayonnaise , Wheat Pita Bread. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Checkers Choice Mayonnaise Lite, Wheat Pita Bread, Chicken Breast. Snacks/Other: Willards Flings, Banana Bread, Coffee. more...
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Gaining 2.8 kg a Week
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