Weigh In record (no journal entry) for 19 November 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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774 kcal
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Fat: 16.34g | Prot: 92.58g | Carbs: 56.34g.
Lunch: Chickpeas and chicken. Dinner: Chickpeas and chicken. more...
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Losing 0.7 kg a Week
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Liesskke's Weight History
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