Weigh In record (no journal entry) for 18 November 2023
|
89.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
1349 kcal
|
Fat: 87.87g | Prot: 42.92g | Carbs: 112.12g.
Breakfast: Lindt Dark Chocolate, Chicken Wing, (Barbecue Flavoured, Glazed, Frozen) . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coleslaw, Nola Mayonnaise, Fish Fingers, Avocados . Snacks/Other: Tropika Peach Flavoured Dairy Fruit Mix, Apples , Yum Yum Crunchy Peanut Butter. more...
|
Losing 0.2 kg a Week
|
|
|