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so happy with my weight had a good Friday had snacks with family but all controlled so I am Happy with overall result.
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111.7 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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985 kcal
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Fat: 31.11g | Prot: 87.43g | Carbs: 85.50g.
Breakfast: Nestle Ricoffy, White Sugar (Granulated or Lump), Oats Cereal (Dry, Not Fortified). Lunch: Cabbage , Margarine (Regular) , Gem Squash, Pork Chops (Sirloin, Boneless, Cooked, Grilled) . Dinner: Chicken Breast, Wheat Pita Bread. Snacks/Other: Banana Bread. more...
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Losing 8.4 kg a Week
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Heidi Rankin's Weight History
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