Weigh In record (no journal entry) for 16 November 2023
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107.8 kg
Lost so far: 1.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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588 kcal
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Fat: 29.75g | Prot: 30.95g | Carbs: 41.51g.
Breakfast: Sugar, Five Roses Tea, Clover Full Cream Fresh Milk, Clover Feta Plain, Ciabatta, Poached Egg , Sugar, Flat White. more...
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Gaining 0.0 kg a Week
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JDBIsaacs's Weight History
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