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went out for pizza with a friend..Birthday celebration next time I will have half a pizza
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112.2 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1255 kcal
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Fat: 45.55g | Prot: 65.83g | Carbs: 151.66g.
Breakfast: Woolworths Chia Seeds, White Sugar (Granulated or Lump), Oats Cereal (Dry, Not Fortified) , Coffee. Lunch: Cabbage , Dried Whole Sesame Seeds , Soy Sauce (Tamari) , Green Peppers , Cabbage . Dinner: Tastic Basmati White Rice Cooked, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Nestle Kit Kat Chunky, Margarine (Regular) , Sunbake Hot Dog Rolls, Naartjie. more...
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steady weight
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Heidi Rankin's Weight History
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