|
Mixed feelings but yeah it has arrived
|
99.9 kg
Lost so far: 110.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
929 kcal
|
Fat: 28.25g | Prot: 33.36g | Carbs: 138.93g.
Lunch: Fried Calamari, Kauai Peanut Butter Bliss Smoothie . Dinner: Simple Truth Coconut Oil Spray, Sweet Potato , Brown Rice. Snacks/Other: Amajoya Buttermilk Candy with White Chocolate Flavoured Centre, Hummus , Woolworths Celery Fingers , Coffee with Milk, Fairview Low Fat Chevin with Garlic and Herbs, Beetroot, Woolworths Tomato Cucumber Crisp Salad, Rye Crispbread , Strawberries . more...
|
Losing 1.4 kg a Week
|
 Comments
Congrats!!!! You are an inspiration!!
14 Nov 23 by member: ChunkyMonkey10
|
A win is a win, whether by 1 point or 10👏👏.
15 Nov 23 by member: Shamjamz
|
That 1 point made a huge difference in the Rugby World Cup 😁😁
15 Nov 23 by member: ChunkyMonkey10
|
Wow, you've done awesome!!
06 Jan 24 by member: Suzette Roos
|
06 Jan 24 by member: SilverGirl—@<
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|