SilverGirl—@<'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 1411 * 67%
Fat:
 
Prot:
 
Carbs:
45.06g
 
53.57g
 
186.84g
- -
Mon 13: 1321 * 63%
Fat:
 
Prot:
 
Carbs:
50.54g
 
52.01g
 
161.54g
- -
Sat 11: 1655 * 79%
Fat:
 
Prot:
 
Carbs:
58.47g
 
56.00g
 
234.39g
- -
Fri 10: 1378 * 66%
Fat:
 
Prot:
 
Carbs:
42.90g
 
40.33g
 
200.96g
- -
Thu 9: 1123 * 53%
Fat:
 
Prot:
 
Carbs:
45.96g
 
37.59g
 
145.33g
- -
Wed 8: 977 * 47%
Fat:
 
Prot:
 
Carbs:
31.63g
 
30.57g
 
141.46g
- -
Tue 7: 1472 * 70%
Fat:
 
Prot:
 
Carbs:
63.72g
 
52.06g
 
173.94g
- -
Mon 6: 1257 * 60%
Fat:
 
Prot:
 
Carbs:
44.72g
 
55.58g
 
159.67g
- -
Sun 5: 1604 * 76%
Fat:
 
Prot:
 
Carbs:
68.65g
 
51.88g
 
201.30g
- -
Sat 4: 1285 * 61%
Fat:
 
Prot:
 
Carbs:
46.55g
 
46.67g
 
164.74g
- -
Fri 3: 560 * 27%
Fat:
 
Prot:
 
Carbs:
19.53g
 
24.45g
 
72.78g
- -
Thu 2: 1233 * 59%
Fat:
 
Prot:
 
Carbs:
65.09g
 
34.27g
 
132.08g
- -
Wed 1: 1761 * 84%
Fat:
 
Prot:
 
Carbs:
52.19g
 
65.65g
 
278.62g
- -
April 2024
Tue 30: 1122 * 53%
Fat:
 
Prot:
 
Carbs:
48.09g
 
29.61g
 
151.66g
- -
Mon 29: 993 * 47%
Fat:
 
Prot:
 
Carbs:
43.56g
 
37.72g
 
120.52g
- -
Sun 28: 1294 * 62%
Fat:
 
Prot:
 
Carbs:
57.32g
 
54.90g
 
150.57g
- -
Sat 27: 1112 * 53%
Fat:
 
Prot:
 
Carbs:
47.62g
 
53.19g
 
117.88g
- -
Fri 26: 1129 * 54%
Fat:
 
Prot:
 
Carbs:
37.13g
 
33.34g
 
176.51g
- -
Thu 25: 1242 * 59%
Fat:
 
Prot:
 
Carbs:
53.52g
 
37.69g
 
159.20g
- -
Wed 24: 1335 * 64%
Fat:
 
Prot:
 
Carbs:
64.77g
 
32.14g
 
138.13g
- -
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