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happy with my loss, had a good day yesterday
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112.2 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2079 kcal
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Fat: 79.37g | Prot: 83.14g | Carbs: 258.39g.
Breakfast: Cappuccino, Coffee. Lunch: Cheese Pizza with Vegetables. more...
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Losing 7.7 kg a Week
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Heidi Rankin's Weight History
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