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it was a tough day,but looking forward to the new journey and the new me
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113.3 kg
Lost so far: 5.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1121 kcal
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Fat: 36.63g | Prot: 51.09g | Carbs: 148.27g.
Breakfast: Sugar, Oats , Nestle Ricoffy. Lunch: Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cheddar Cheese , Spaghetti Bolognese. Snacks/Other: Horlicks Horlicks. more...
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Losing 3.5 kg a Week
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Heidi Rankin's Weight History
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