| November 2023 |
| Mon 13: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
32.68g |
|
19.99g |
|
-
|
-
|
| September 2023 |
| Tue 5: |
252 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
31.70g |
|
20.00g |
|
-
|
-
|
| Sun 3: |
747 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
29.70g |
|
115.83g |
|
-
|
-
|
| Sat 2: |
1261 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
103.41g |
|
94.60g |
|
-
|
-
|
| Fri 1: |
1111 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
91.87g |
|
66.27g |
|
-
|
-
|
| March 2023 |
| Sat 11: |
662 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
38.32g |
|
57.59g |
|
-
|
-
|
| January 2023 |
| Wed 11: |
841 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
33.01g |
|
34.94g |
|
-
|
-
|
| Tue 10: |
713 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
43.70g |
|
24.65g |
|
1723*
|
 1010
|
| Mon 9: |
459 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
34.52g |
|
41.48g |
|
1938*
|
1479
|
| June 2022 |
| Mon 6: |
965 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
55.47g |
|
65.97g |
|
-
|
-
|
| May 2022 |
| Wed 25: |
-
|
-
|
|
2*
|
-
|
| January 2022 |
| Mon 10: |
266 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
7.71g |
|
9.54g |
|
-
|
-
|
| Wed 5: |
131 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.59g |
|
23.46g |
|
2.86g |
|
49*
|
 82
|
| Tue 4: |
332 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
18.03g |
|
24.83g |
|
146*
|
186
|
| Mon 3: |
1204 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
34.52g |
|
105.67g |
|
151*
|
1053
|
| Sun 2: |
-
|
-
|
|
147*
|
-
|
| Sat 1: |
-
|
-
|
|
50*
|
-
|
| December 2021 |
| Fri 31: |
-
|
-
|
|
55*
|
-
|
| Thu 30: |
-
|
-
|
|
5*
|
-
|
| Wed 29: |
-
|
-
|
|
34*
|
-
|
| Tue 28: |
1533 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.96g |
|
85.40g |
|
135.87g |
|
4*
|
1529
|
| February 2020 |
| Thu 6: |
-
|
-
|
|
24*
|
-
|
| Wed 5: |
-
|
-
|
|
28*
|
-
|
| Tue 4: |
-
|
-
|
|
147*
|
-
|
| Mon 3: |
-
|
-
|
|
38*
|
-
|
| Sun 2: |
478 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
24.45g |
|
57.79g |
|
2*
|
476
|
| Sat 1: |
514 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
34.91g |
|
33.82g |
|
433*
|
81
|
| January 2020 |
| Fri 31: |
821 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
71.61g |
|
68.33g |
|
16*
|
805
|
