Weigh In record (no journal entry) for 13 November 2023
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66 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1235 kcal
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Fat: 42.23g | Prot: 64.63g | Carbs: 137.60g.
Breakfast: Yum Yum Smooth Peanut Butter, Woolworths Frozen Berry Medley, SPAR Fat Free Long Life Milk. Lunch: Clover Cheddar Cheese, Sasko Low GI Whole Wheat Brown Bread. Dinner: Future Life Smart Food Chocolate. Snacks/Other: SPAR Fat Free Long Life Milk, Clover Full Cream Fresh Milk. more...
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Gaining 0.2 kg a Week
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Lizel De Beer's Weight History
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