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today is the start of my new me, it's going to be a long hard road ahead but I do feel I can do this.
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113.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1038 kcal
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Fat: 30.35g | Prot: 66.82g | Carbs: 126.72g.
Breakfast: Coffee, Chocolate Chip Muffin. Lunch: Tomatoes, Green Leaf Lettuce , Glenryck Pilchards in Hot Chilli Sauce, Whole Wheat Pita Bread . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), PnP Butternut, Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: SPAR Cream Crackers, Naartjie. more...
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Gaining 7.7 kg a Week
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Heidi Rankin's Weight History
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