Weigh In record (no journal entry) for 12 November 2023
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112.7 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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878 kcal
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Fat: 34.75g | Prot: 24.85g | Carbs: 118.99g.
Breakfast: Coffee, Pot O' Gold Sweet & Sour Gherkins, Whole Wheat Bread, Soft Boiled Egg. Snacks/Other: Chocolate Chip Muffin, Coffee (Instant Powder) . more...
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Losing 0.0 kg a Week
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Heidi Rankin's Weight History
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