Weigh In record (no journal entry) for 11 November 2023
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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186 kcal
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Fat: 10.76g | Prot: 6.91g | Carbs: 17.13g.
Breakfast: Peanut Butter, Bakers Provita Ancient Grains Crispbread. more...
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Gaining 0.2 kg a Week
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