Weigh In record (no journal entry) for 19 November 2023
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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981 kcal
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Fat: 12.52g | Prot: 26.66g | Carbs: 168.21g.
Breakfast: Multigrain Brown Rice Cakes (Unsalted) , Woolworths Soft Rye Bread, Bakers Provita Wholewheat Crispbread. more...
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Gaining 1.0 kg a Week
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