Weigh In record (no journal entry) for 09 November 2023
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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876 kcal
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Fat: 29.82g | Prot: 40.60g | Carbs: 113.13g.
Breakfast: Morning coffee, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice, Fried Egg, Sarabeth's Peach Apricot Preserves, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Manitoba Harvest Hemp Hearts, Premier Nutrition High Protein Shake - Vanilla, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ranch Granola, Kretschmer Wheat Germ, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Wyman's Fresh Frozen Wild Blueberries, Premier Nutrition High Protein Shake - Café Latte, Sunsweet Dried Pitted Prunes. more...
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1445 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Kenna Morton's Weight History
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