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View Diet Calendar, 07 November 2023:
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1631 kcal
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Fat: 72.58g | Prot: 77.30g | Carbs: 176.38g.
Breakfast: Pork Chops (Top Loin, Boneless), Sun-Maid Cinnamon Swirl Raisin Bread, Morning coffee, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice, Fried Egg, Heritage beans. Lunch: Redner's Warehouse Markets Cheesy Potato Soup with Bacon, Concord Grapes, Snow's Minced Clams. Dinner: Unsalted Butter Stick, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Coca-Cola Coca-Cola Classic (7.5 oz), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Trader Joe's Old Fashioned Potato Salad. more...
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 Comments
This is funny as a comic but not factual 😝
08 Nov 23 by member: moko 13
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08 Nov 23 by member: Monique.jap =)
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ROFLMBO!!! I hate cereal. Always have.
08 Nov 23 by member: -MorticiaAddams
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In a pinch I will eat Cherrios but if I am going to eat cold cereal I choose Nature’s Path Heritage Flakes. Great taste, doesn’t get soggy in milk and really crunchy— 40 grams is a serving (about 1 cup) and I stick to that amount.
08 Nov 23 by member: Kenna Morton
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I agree with the meme. I think sugar-coated cereals are not the best choice for breakfast, especially for children. It's not the cereal. It's the sugar and food colorings that make many cereals unhealthy. I love cereals for a high carb breakfast on lift days. I prefer real fruits and berries to sweeten my cereals.
08 Nov 23 by member: John10251
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I actually love it... used to enjoy Grape Nuts and those granola types of cereals were great tasting. But I had to ween myself off of them several years ago.
08 Nov 23 by member: Draglist
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I love lots of cold cereals - grape nuts,Cheerios, honey nut cheerios, corn and rice chex, rice crispies. Rarely eat any of them
08 Nov 23 by member: Fritzy 22
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When I was a kid the government told us it was part of a balanced breakfast. Hey maybe thats why I'm on Fat Secret. 😂
08 Nov 23 by member: DLonggone
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An acquaintance sent me this little cartoon, he lives on an Indian reservation in New Mexico. He is a professor, in his 80s now. At a young age he married an Indian gal and moved to her reservation, which is where they raised 3 daughters and they still live. Almost all Indians on reservations are diabetic because of their very, very, poor diets. Sugary cereal is a staple along with fry bread.
08 Nov 23 by member: Kenna Morton
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Dlonggone— as with almost any food, cereal can be part of your diet IF you can eat a sensible portion and just once in a while. Would I choose super sugary cereal or Oreos breakfast cereal— probably not, but once in a rare while I Love one of those individual serving size containers of chocolate Rice Krispies, but I would never buy a standard box of them.
08 Nov 23 by member: Kenna Morton
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08 Nov 23 by member: StormsGirl
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08 Nov 23 by member: Blueone01
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Regular ole Cheerios is my one & only, and I rarely eat that.
09 Nov 23 by member: shirfleur 1
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My go-to cereal growing up was shredded wheat....not the sugary stuff. Now, if I eat cereal, it's the granola style. I'm more apt to sprinkle it on top of yogurt than eat a whole bowl.
09 Nov 23 by member: SherryeB
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Kenna Morton's Weight History
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