Weigh In record (no journal entry) for 08 November 2023
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96.6 kg
Lost so far: 13.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1306 kcal
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Fat: 70.37g | Prot: 81.32g | Carbs: 88.40g.
Lunch: Woolworths Sirloin Steak, Pick n Pay Chelsea Bun, Mugg & Bean Serious Cappuccino. more...
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Losing 3.9 kg a Week
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Erik Peers's Weight History
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