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Never giving up hope works. Just keep on eating right and the weight will follow.
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95 kg
Lost so far: 15.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1208 kcal
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Fat: 68.80g | Prot: 91.20g | Carbs: 50.28g.
Lunch: Egg, Baked or Grilled Trout, Butter. Dinner: Toast with Jam, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. more...
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Losing 11.2 kg a Week
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 Comments
So true… I just always need to be reminded of that… PERSISTENCE!!!🫣
09 Nov 23 by member: MariaManoto
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Erik Peers's Weight History
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