Weigh In record (no journal entry) for 07 November 2023
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65.8 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1372 kcal
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Fat: 66.80g | Prot: 63.61g | Carbs: 135.12g.
Breakfast: Woolworths Frozen Berry Medley, SPAR Fat Free Long Life Milk. Lunch: Lancewood Medium Fat Cream Cheese Plain, Sasko Low GI Whole Wheat Brown Bread. Dinner: Yum Yum Smooth Peanut Butter, Bananas. Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Losing 3.5 kg a Week
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Lizel De Beer's Weight History
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