Weigh In record (no journal entry) for 06 November 2023
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73.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1204 kcal
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Fat: 38.98g | Prot: 52.24g | Carbs: 155.71g.
Breakfast: Parmalat Lactose Free Low Fat Milk, Douwe Egberts 100% Pure Instant Coffee, Flora Vegan 60% Fat Spread, Scrambled Egg (Whole, Cooked) , Sasko Premium Slices White Bread. Lunch: Couscous (Cooked) , Red lentil and chickpea dahl. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Rice. Snacks/Other: Danish Pastry, Five Roses Creamy Tea Latte Chai Flavour. more...
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Losing 1.2 kg a Week
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fryodette's Weight History
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