Weigh In record (no journal entry) for 05 November 2023
|
67.1 kg
Lost so far: 19.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
1328 kcal
|
Fat: 42.99g | Prot: 51.05g | Carbs: 184.64g.
Breakfast: Future Life Smart Food Chocolate. Dinner: Bananas, SPAR Fat Free Long Life Milk, Woolworths Blueberries, Yum Yum Smooth Peanut Butter. Snacks/Other: Chocolate Flavoured Hazelnut Spread, Bananas, SPAR Fat Free Long Life Milk. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|